I The Times skriver Kate Morris at hun har slitt med søvnløshet og prøvd allverdens. Så kom gjennombruddet: "when a fellow insomniac recommended Acem Meditation. If I practise this simple meditation daily my sleep patterns are better, but I need a good chunk of time to do it properly. I sometimes use it as a method to fall asleep for a ten-minute nap, which always leaves me refreshed."